The Balance of Body & Mind through proper Fitness & Nutrition has been my life-long quest. My Mission is to Motivate, Educate & Empower others to achieve & maintain Optimal Health & Vitality through a balanced fitness plan. All programs include Strength & Cardiovascular training, Nutritional guidance & Flexibility. My extensive knowledge & experience along with cutting edge workouts will challenge & inspire you to find your inner & outer strength to ultimately reach your goals.
There is NO substitute for having expert guidance & customized programs designed by a fitness professional with the accountability to see it through!
Safe, Effective & Affordable Fitness for Everyone!
-Certified Personal Trainer since 1990-
-Licensed Massage Therapist since 2001-
One-on-One Fitness Training, In-Home training, weight control/fat loss, muscle & strength gain, toning, bodybuilding, increase endurance/stamina, flexibility/stretching, massage, nutritional assessment, senior fitness, health goal setting & accountability services.
Take Control, Get Fit & Change your Life Forever
Fitness by Dawn, takes Personal Training to a New Level..
Workout Smarter, Not Harder & Get Results with Dawn Cohen CPT,LMT
Get Fit ~ Feel Great Now!
Welcome To My Website
Personal Trainer ~ Fitness Coach ~ Massage Therapist
South Florida, Boca Raton/Delray Beach