FITNESS BY DAWN, LLC
FITNESS BY DAWN, LLC
FITNESS BY DAWN LLC,
Takes Personal Training to a New Level.
IF IT DOESN'T CHALLENGE YOU
IT WON'T CHANGE YOU!
Certified Personal Trainer since 1990
Licensed Massage Therapist since 2001
Serving South Florida/ Boca Raton & local areas / Online Fitness & Nutrition consulting
Specialized Training Options
All Fitness plans are completely customized to your goals and modified for any physical limitations. Safe, Effective, Cutting edge programs that include Full body functional training utilizing weights, body weight, resistance bands, cardio intervals, flexibility/stretching and nutrition analysis and guidance.
In-Home Training / Private Gym
Convenient, safe, and effective workouts delivered directly to your doorstep. Perfect for those who prefer a private, controlled environment.
Online Training
Flexible, high-tech workouts via webcam or FaceTime. Ideal for remote locations or busy schedules, maintaining the same expert standards.
Massage Therapy & Stretching
De-stress & relax with Swedish, Therapeutic, and Energy balancing techniques. License #MA 32999 since 2001.
Also offering assisted stretching combined with light massage for maximum recovery.
Food Shopping Consultant
Guidance and analysis in food and supplement selection to help support your fitness plan. Services available in-store or in your home.
OPTIONAL SERVICES
ABOUT DAWN
Training Approach
My training philosophy is centered on the belief that if it doesn’t challenge you, it won’t change you. Utilizing a blend of weights, resistance bands, and cardio intervals to create customized programs tailored to each client's unique needs and physical limitations, ensuring every session is both demanding and empowering. With over 3 decades of professional experience in Fitness, Natural Nutrition/supplements and studying the mind/body connection, has motivated me to inspire and educate others toward attaining a healthy, fit and energetic lifestyle.