Services
Fitness by Dawn LLC, Personal Fitness Training
Reach Goals – Challenge yourself – Gain Confidence
PERSONAL FITNESS TRAINING SESSIONS:
In-home / Private gyms. Online Training available. webcam / face-time.
All Fitness plans are completely customized to your individual goals and modified for any physical limitations and injuries. Safe, effective, cutting edge programs that include full body conditioning with weight training, cardiovascular intervals, stretching, and nutritional analysis with ongoing guidance.
Get Fit & Feel Great Now!
Optional Services Available:
MASSAGE THERAPY: De-stress & relax, Swedish, Therapeutic, Energy balancing. License #MA 32999 since 2001
STRETCHING / MASSAGE MIX: Assisted stretching combined with light massage
FOOD SHOPPING CONSULTANT: Guidance and analysis in food and supplement
selection to help support your fitness plan. In-store and/or In your home.